In the world, a wrap is a popular lunch meal that can refer to both the outer shell and the final result. They serve the same purpose as sliced bread in that they keep components and fillings together so you may consume them without making a complete mess.
Wraps, like sandwiches and burritos, employ malleable flatbread or tortillas to roll ingredients into a portable, handheld meal. While nutritional value varies, nutritious wraps are a terrific way to spice up your everyday lunch routine.
Wraps: How Healthy Are They?
Sandwiches appear to have a better reputation than wraps. They're usually piled high with colourful fresh vegetables (lettuce, tomatoes, peppers, and onions), lean meat (turkey breast, chicken breast, or tuna), and a piece or two of cheese.
The components you select to put within the wrap, however, determine whether or not it is healthful. It may also differ depending on the nutritional value of the wrap itself.
The outer wrap is often a flour tortilla in one of many kinds. Some have additional ingredients that give taste and colour, such as spinach or tomato powder. For those on a specific diet, there are also low-carb and gluten-free tortilla alternatives.
How to Select Healthy Wraps
When selecting healthy tortilla wraps, study the ingredients list in addition to the nutrition label. You should look for wraps that are free of hydrogenated oils and other trans fats.
Whole-wheat wraps provide more nutrients than plain flour wraps, so look for items that are 100% whole wheat. When the first component is whole-wheat, stone-ground whole-wheat you've found one.
How to fold a wrap
- Begin with one big wheat tortilla.
Yes, we're talking about a 10-inch flour tortilla. Any smaller, and it will be difficult to wrap your wrap properly. Make sure the tortilla you're using is soft—if it's fresh from the box or the fridge, rapidly reheat it in the microwave or a dry skillet before using it to ensure that it's flexible enough to wrap around your ingredients without ripping.
- Distribute the filling
Pile a tiny quantity of filling in a line, leaving more than half of the tortilla free on top and a couple of inches open on each side.
- Fold the sides in.
Fold in the sides almost to the point where they touch, but leave an inch or two between them so some of the fillings show through.
- Raise the bottom flap and continue to roll
Keep the side flaps pulled in while bringing the bottom flap over the edges with your thumbs. Continue to draw the bottom flap taut and use it to wrap over the filling and side flaps, rolling one or two more times until everything is secure.
Therefore learning how to fold a wrap, is very easy.